Friday, January 17, 2025

30 Comments / Workout of the Day (WOD) / By

For time: 
21 Toes to Bar MRX Knee Raises
15 Overhead Squat 115/85# Rx+135/95# MRX 75/55#
9 Squat Snatch
21 Toes to Bar
9 Squat Snatch
15 Overhead Squat
21 Toes to Bar

Friday, January 17, 2025 Read More »