January 22, 2025

This Saturday, January 23, the 9:00am class and open gym will be canceled and from 10:00am to 12:00pm we will be hosting a nutrition workshop.  

AMRAP 8:
5 Hang Power Cleans 155/105#MRX 115/85#
5 Strict Handstand Push-ups Rx+Deficit MRX 2/4” Riser