January 23, 2025

This Saturday, January 23, the 9:00am class and open gym will be canceled and from 10:00am to 12:00pm we will be hosting a nutrition workshop.  

4 Rounds for reps:
1 Min: Shuttle runs (25’)
1 Min: Alternating DB snatches (35/50 lb)
1 Min: Hand-release push-ups
1 Min: Calories on any machine
1 Min: Rest