January 24, 2025

This Saturday, January 23, the 9:00am class and open gym will be canceled and from 10:00am to 12:00pm we will be hosting a nutrition workshop.  

5 Rounds for max reps of:
45 Seconds of Double Unders MRX Single Unders
15 Seconds transition
45 Seconds of GHD Sit-ups MRX V-ups or Sit-ups
15 Seconds transition
45 Seconds of Double Unders
15 Seconds transition
45 Seconds T2B MRX Knee Raises
15 Seconds transition