January 25, 2025

Today, the 9:00am class and open gym will be canceled and from 10:00am to 12:00pm we will be hosting a nutrition workshop.  

“Badger” or “Partner Badger”
3 Rounds for time of: 
30 Squat clean 95/65# MRX 75/55#
30 Pull-ups
800 Meter run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

*If partnered up, do the 800 runs together and split reps as needed.

Compare to June 17, 2023.