January 16, 2025

For total rounds:
4-Four Minute AMRAPS:
21/15 Calorie Row
15/12 Push-ups Rx+Barbell Push-ups  
9 Push Press 115/80 Rx+135/95# MRX 95/65#
Rest 2 minutes b/w rounds.
*Pick up where you left off from the last round.

Compare to August 16, 2022.