Monday, January 6, 2025

31 Comments / Workout of the Day (WOD) / By

For time: 
50 Handstand push-ups Rx+strict MRX2/4”riser
500/400 Meter row
50 Ring dips Rx+strict MRX Bar dips
500/400 Meter row
50 Push-ups
500/400 Meter row
Compare to October 10, 2023.

Monday, January 6, 2025 Read More »