January 30, 2025

5 Rounds, each for time of:
500 Meter row
E7MOM
(these are every 7 minutes so they should be all out sprints each round)
**At the end of last 7 minute clock, conduct a:

5min AMRAP:
10 Deadlifts 185/125# MRX 155/105#
50 Double unders MRX Singles

Compare to October 24, 2023.