January 10, 2025

“Fran”
21-15 & 9 rep rounds of: 
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups

Compare to November 8, 2023.