For 10 rounds:
Min 1: 3 Bench Press
Min 2: 3 Deadlifts
Min 3: 3 Ring Muscle-ups MRX 3 Burpee C2B
*Athletes choice on order
For 10 rounds:
Min 1: 3 Bench Press
Min 2: 3 Deadlifts
Min 3: 3 Ring Muscle-ups MRX 3 Burpee C2B
*Athletes choice on order
Body weight: 145lbs
Bench: 235, 235, 235, 245, 245, 255, 255, 265, 265, 275
Deadlift: stayed 225 for all
RMU: all unbroken
270* last rep bench not 275
Wod RX
Bench 205X10
Deadlift 265X2 – 315X8
RMUs- all sets of 3 unbroken
Bench: 3 rds @ 185# & 7 rds @ 205#
Deadlift: 3 rds @ 315#, 2 rds @ 335#, 1 rd @ 355#, 1 rd @ 375#, 2rds @ 405#, final round @ 425#
3 burpee C2B each round
49/6’3”/193
Wod Rx’d
10×3 RMUs
10×3@205 BP
2×3@265/8×3@315 DL
All unbroken sets
Wod.
1) 3 x 175# Bench Press
2) 3 x 205# Deadlifts
3) 1 RMU into 3 Strict Ring Dips
WOD
Bench 3 rounds @ 95# 6 @ 105# 1 @ 110#
DL 2 @ 155# 8 @ 175#
Burpee C2B 5 rounds BMU 5 rounds (got 1)
Bench…80lbs all rounds
Deadlift…2-145, 2-165, 2-175, 4-185
Burpee C2B all rounds
37/6’3”/199.9
WOD:
Bench: 3 rds @ 185# & 7 rds @ 205#
Deadlift: 5 rds @ 335#, 1 rd @ 355#, 1 rd @ 375#, 2rds @ 405#, final round @ 425#
*All Hook Grip
Ring MUs: 3 from knees then (f)(f)(f)(f)1(f)(f)(f)(f)
Did three after class w/ technique
Bench 2 rds @ 55 all others 65
Deadlifts 1rd 85, all others 115
Burpee plu not C2B
For 10 rounds:
Min 1: 3 Bench Press – all at 225#
Min 2: 3 Deadlifts – all at 315#
Min 3: 3 Ring Muscle-ups
-rounds 7, 9 & 10 were 2 RMU, rest were 3 RMU
Sleep: 6 hours 41 minutes
WOD MOD (Shoulder)
3 Back Squats. 1st set 135#, remaining sets 155#
10 Military Style GHD’s (Should’ve went 15-20 reps)
3 One Arm DL’s. 95#, 115#, 135#, 155#, 5 sets @ 175#, 1 set @ 205#
Wod Rx
RMUs – first 3 rounds- 1 rep Rounds 4-10: 2 reps – some connected, some singles
10×3 – 115# BP
10×3- 215# DL
49/5’7″/171
WOD
All 10 rounds
Everything unbroken
Bench: 3@225#
Deadlift: 3@315# (palm facing hook grip)
Ring MU’s: 5
4 mile run
Wod as rxd
10 rounds of:
3 RMU’s: UB every round yay
3 Bench press: 115 x 5, 125 x 2, 135 x 3
3 DL: all at 225
WOD
All 10 rounds
Bench: 3@225#
Deadlift: 3@315
Strict C2B : 3
WOD
All 10 rounds
Bench: 3@155#
Deadlift: 3@225
RMU : 3*
* Unbroken through round 6, broken 7/8, Strict Ring Dips 9/10
Bench: 65lb
Deadlifts: 105lb
Ring MU drills
WOD
Bench press @225 3repsX6 2repsX4
1 ring MU each round
Deadlift @ 315X4 335X2, 355X4
WOD Rx’d 10 sets of 3
Bench Press all at 225#
Deadlift half at 265/ half at 295
RMU
135 bench
175 DL
Burpee pull up