November 2025

Thanksgiving Schedule is as follows:

Wednesday, November 26th:  5:30pm & 6:30pm class is canceled

Thursday, November 27th: (Thanksgiving Day):  Closed

Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.

For time: 
800 Meter run
15 Chest-to-bar pull-ups
30 Shoulder-to-overheads 155/105# MRX 125/85#
800 Meter run
30 Chest-to-bar pull-ups
15 Shoulder-to-overheads

Thanksgiving Schedule is as follows:

Wednesday, November 26th:  5:30pm & 6:30pm class is canceled

Thursday, November 27th: (Thanksgiving Day):  Closed

Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.

For time: 
21 Power snatch 95/65# Rx+115/80# MRX75/55#
15 Over the bar burpees
9 Squat snatch
Rest 2 minutes/make load adjustments
15 Power snatch 115/80# Rx+135/95# MRX95/65#
10 Over the bar burpees
5 Squat snatch
Rest 2 minutes/make load adjustments
9 Power snatch 135/95# Rx+155/105# MRX115/80#
6 Over the bar burpees
3 Squat snatch

Compare to September 11, 2023.

Rest day

Thanksgiving Schedule is as follows:

Wednesday, November 26th:  5:30pm & 6:30pm class is canceled

Thursday, November 27th: (Thanksgiving Day):  Closed

Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.

For time: 
5-10-15-20-25
Bike or Ski calories
Dumbbell S2O, left-arm
Dumbbell S2O, right-arm

Men: 45#DB’s Rx+50#DB’s MRX 40#DB’s
Women: 30#DB’s Rx+35#DB’s MRX 25#DB’s

Compare to September 19, 2024.

2016 CrossFit Games Masters Event 1
For time: 
8 Deadlifts 315/215# Rx+365/245# MRX225/155#
40 Med Ball Sit-ups Rx+GHD sit-ups
80 Double-unders
4 Rope climbs
80 Wall-ball shots 20/14# 10/9’ MRX20/10” 9’
4 Rope climbs
80 Double-unders
40 Med Ball Sit-ups Rx+GHD sit-ups
8 Deadlifts
*Rx+ is same for Games Event*
Compare to August 6, 2022.