CrossFit Jenks » January 20, 2010

Jan 20 2010

January 20, 2010

Published by Breck at 12:01 am under Workout of the Day (WOD)

Wednesday 100120

8 Rounds of:
400 Meter run
Rest 90 seconds

Post time to responses not including 8th rest.

100 Day Burpee Countdown Challenge

Burpees=20 Total Burpees=210

30 responses so far

30 Responses to “January 20, 2010”

# OkieDBon 20 Jan 2010 at 8:16 am

WOD
8 Rounds of:
400 Meter run
Rest 90 seconds
Post time to responses not including 8th rest.
1 = 1:24
2 = 1:23
3 = 1:20
4 = 1:21
5 = 1:19
6 = 1:17
7 = 1:18
8 = 1:18

Total time to complete was 22:31

Train Hard, Train Smart, Train to Survive! OkieDB Out
# Brad H.on 20 Jan 2010 at 8:18 am

20 burpees
WOD=24:05
Nothing like a 2 mile sprint to get the blood flowing. Nice work 0500 crew.
# Andyon 20 Jan 2010 at 8:23 am

Total time was 22:33.. Great time okieDB got me by 2 secs
# Angieon 20 Jan 2010 at 8:57 am

1 – 1:58
2 – 2:05
3 – 2:09
4 – 2:15
5 – 2:16
6 – 2:19
7 – 2:16
8 – 2:12

Total run time: 17:30; Total time with rest 28:00

Push press 5 @ 55, 3 @ 75, 2 @ 80, 3 x 5 @ 85

…and 20 burpees!
# Andyon 20 Jan 2010 at 9:16 am

forgot to break it out

1- 1:29
2- 1:29
3- 1:30
4- 1:30
5- 1:32
6- 1:33
7- 1:32
8- 1:28
# Lizon 20 Jan 2010 at 9:53 am

20 burpees
# stowerson 20 Jan 2010 at 10:15 am

20 burpees
push press
185x3x5
WOD=22:28 don’t remember the breakdown. just know i was chasing after about round 3. 6am was full of 200# gazelles, very nice fellas of the front of the pack.
# Gregon 20 Jan 2010 at 10:39 am

Fun workout kids. Good job Loren and Derk and the rest of the 6am crew.
21:42
# Derkon 20 Jan 2010 at 10:43 am

Push press. 2×5 155lbs 1×5 165lbs
WOD 21:42
# Lorenon 20 Jan 2010 at 10:47 am

M/204/31
20 Burpees
Push Press 3X5 @ 185
8-400′s rest :90
:79
:82
:84
:86
:86
:88
:83
:84
=21:45
# Paigeon 20 Jan 2010 at 11:13 am

20 burpees
push press
95×3×5
WOD=23:10
# ncikon 20 Jan 2010 at 12:07 pm

whoa
# Brian D.on 20 Jan 2010 at 1:04 pm

Push press 3 x 5 x 145
WOD 24:48
20 burpees
# Brad H.on 20 Jan 2010 at 1:20 pm

Forgot to break it down
1 1:34
2 1:38
3 1:36
4 1:41
5 1:45
6 1:50
7 1:47
8 1:44
# Benon 20 Jan 2010 at 3:37 pm

Push press 1 x 5 x 185, 1 x 3 x 185, 1 x 5 x 165
WOD 24:02
# Ginnyon 20 Jan 2010 at 4:03 pm

Ohhhh LADIES….

If you are available this Saturday night we are going to all try to go to dinner. Details to come soon. Plan around 6:30 or so. I hope everyone will be available! If you are a female then you are invited. If you are boy then you are not.
# Brodyon 20 Jan 2010 at 6:26 pm

push press 3×5@145
wod 23:05
# Nicoleon 20 Jan 2010 at 6:35 pm

1 1:38
2 1:50
3 1:55
4 1:52
5 1:58
6 1:56
7 2:00
8 1:48
# Adamon 20 Jan 2010 at 7:57 pm

22:59
# Samanthaon 20 Jan 2010 at 8:06 pm

Time…barely under 30 minutes!
39 burpees
# Allisonon 20 Jan 2010 at 8:51 pm

1 1:46
2 1:53
3 1:56
4 1:57
5 2:00
6 1:57
7 1:59
8 1:57

Total time: 25:55

Worksets:
5 @ 55lbs
3 @ 75lbs
2 @ 85lbs
3 sets of 5 at 95lbs

20 Burpees

The math on this workout made my brain hurt. Even the calculator couldn’t help me.
# Calebon 20 Jan 2010 at 8:57 pm

8 Rounds of:
400 Meter run
Rest 90 seconds

1:06
1:18
1:18
1:34
1:36
1:39
1:31
1:22

final time of 21:54

Thanks Denver you kept me going.

And Breck you killed me thank you.
# Brian D.on 20 Jan 2010 at 9:08 pm

2 km row damper#8
= 7:55 (PR)
# Breckon 20 Jan 2010 at 9:10 pm

Push press
warm-up sets
1×5 @ 95
1×3 @ 135
1×2 @ 165
work-sets
3×5 @ 185

8 Rounds of:
400 Meter run
Rest 90 seconds

1:11
1:14
1:17
1:19
1:20
1:20
1:19
1:18

Total time with 90 second rest breaks= 20:48

20 Burpees
# Matt Son 20 Jan 2010 at 9:28 pm

20 Burpees

Push Press work set:

3 x 5 @ 155

Run time: 25:30

By round 3 back spasms hit BAD…combination of old injury and the itis

Way to go T-1000 Jennifer
# Rachelon 20 Jan 2010 at 9:52 pm

1:29
1:37
1:47
1:41
1:39
1:45
1:38
1:34

90 sec rest in between…
# Ginnyon 20 Jan 2010 at 10:19 pm

8 rounds
400 m run
90 sec rest
Total time: 22:58
First 400 was 1:24, then I hovered around 1:35 ish I believe. Kicked my butt.
# Danon 20 Jan 2010 at 11:26 pm

20 burpees
# Denveron 20 Jan 2010 at 11:52 pm

As Rx’d = 21:56

Fastest = 1:08
Slowest = 1:37
# Terryon 22 Jan 2010 at 9:32 am

20 burpees