October 21, 2008
Tuesday 081021
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 24 Total Burpees = 300
October 2008
October 20, 2008
Monday 081020
Complete as many rounds as possible 20 minutes of:
Thruster, 5 reps (Men 95 lbs, Women 65 lbs)
Hang Powercleans, 7 reps (Men 95 lbs, Women 65 lbs)
Sumo Deadlift High-pull, 10 reps (Men 95 lbs, Women 65 lbs)
Post rounds completed to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 23 Total Burpees = 276
October 19, 2008
Sunday 081019
Rest day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 22 Total Burpees = 253
October 18, 2008
Saturday 081018
9:30 AM Class
“Badger”
3 Rounds for time of:
30 Squat cleans (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters
Post time to responses.
11:00 AM Free Introductory Class
For time:
400 Meter run
21 Dumbbell thrusters
400 Meter run
15 Dumbbell thrusters
400 Meter run
9 Dumbbell thrusters
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 21 Total Burpees = 231
October 17, 2008
Friday 081017
For time:
30 Squats
30 Sit ups
30 Kettle bell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps ( Men 24″ box , Women 20″ box)
30 Burpees
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 20 Total Burpees = 210
