October 16, 2008
Thursday 081016
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 19 Total Burpees = 190
October 2008
October 15, 2008
Wednesday 81015
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 18 Total Burpees = 171
October 14, 2008
Tuesday 081014
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 17 Total Burpees = 153
October 13, 2008
Monday 081013
With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.
Men use 135 lbs, Women use 85 lbs or scale as needed.
Use as many sets each minute as needed.
Post number of minutes completed to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 16 Total Burpees = 136
October 12, 2008
Sunday 081012
Rest day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 15 Total Burpees = 120
