December 11, 2009
Friday 091211
5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to May 23, 2009.
December 2009
December 10, 2009
Thursday 091210
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
Compare to June 20, 2009.
Congratulations to Paige on her accomplishment of being the first female to get a muscle up at CrossFit Jenks!
December 9, 2009
Wednesday 091209
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to July 17, 2009.
December 8, 2009
Tuesday 091208
5 Rounds for reps of:
1 Minute-Toes to bar
1 Minute-Ring dips
1 Minute-Double unders
Post total reps to responses.
Congratulations to Loren & Jessie on the birth of their baby boy, Guy Everett Montgomery!
December 7, 2009
Monday 091207
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to September 16, 2009.
Don’t forget that we need at least 5 or more participants in our 7:00 am class on Monday’s, Wednesday’s, and Friday’s for the month of December to keep offering it.