February 18, 2010
Thursday 100218
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to December 21, 2009.
100 Day Burpee Countdown Challenge
Burpees=49 Total Burpees=1225
February 2010
February 17, 2010
Wednesday 100217
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to September 3, 2009.
100 Day Burpee Countdown Challenge
Burpees=48 Total Burpees=1176
The American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
February 16, 2010
Tuesday 100216
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
Compare to September 22, 2009.
100 Day Burpee Countdown Challenge
Burpees=47 Total Burpees=1128
The American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
February 15, 2010
Monday 100215
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to October 28, 2009.
100 Day Burpee Countdown Challenge
Burpees=46 Total Burpees=1081
The American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
February 14, 2010
Sunday 100214
Rest day
100 Day Burpee Countdown Challenge
Burpees=45 Total Burpees=1035
Daily leader board for January 2010.