Wednesday 100407
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to December 7, 2009.
100 Day Burpee Countdown Challenge
Burpees=97 Total Burpees=4753
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M/204/31
shoulder press 3 x 5 @ 115#
“Tabata Something Else”
Pull-ups=45
Push-ups=73
Sit-ups=67
Squats=116
Total=301
97 burpees are going to be slow today.
“Tabata Something Else”
Pull-ups = 46
Push-ups = 57
Sit-ups (unanchored) = 86
Squats =121
Total, as Rx’d = 310 PR
(up from 248 on 12/7/09)
Shoulder Press – still stuck at 75lbs.
M/172/29
shoulder press 3×5 115#
“Tabata Something Else”
Pullups=69
Pushups=115
Situps (unanchored)=96
Squats=123
Total=403
split jerk
1×105
1×115
1×125
1×145
1×155
“Tabata Something Else”
Pullups=74
Pushups=66
Situps (unanchored)=99
Squats=136
Total=375 pr (oops: I added something twice at the gym…great job 9:30 crew!!)
97 burpees
“tabata something else” =317 w/ ghd situps and some weak sets of push ups
97 burpees
Double unders in 5 min = 161
push press 135 x 5 x 3
WOD = 369
good battle Brody
DU’s…participated
Push Jerk
5 x 95
5 x 105
2 x 3 x 135
1 x 3 x 145
Tabata something else
251 as rx’d (PR)
This makes me very happy, as my last score was 248 with black-band pullups and knee pushups. I needed that after the rowing disaster yesterday.
DeadLift
5 @ 355
3 @ 375
1 @ 395
Double Unders in 5 Min
145
Shoulder press
2×5 @ 135
1×3 @ 135
Push Press
1×2 @ 135
Tabata something else
297
Definitely not a PR. SU suck hard without anchors.
Shoulder Press
3×5 @ 80
Actually probably only 4 were legit…I had to use a little dip. My overhead is so weak right now. Ugh.
Doubles in 5 min:
163
Tabata Something Else
367 – PR is 410.
Very much looking forward to my rest day!
97 Burpees
Double Unders in 5 minutes = 231
Shoulder Press, 3 of 5 @ 135#
“Tabata Something Else”
Pull-Ups: 72
Push-Ups: 92
Sit-Ups: 96
Squats: 128
=388
First time w/ a Tabata workout… that ol’ Izumi was onto something when he came up with this, I’ll say that much.
Shoulder Press
1×5 @ 80
2×5 @ 85
“Tabata Something Else”
318
97 burpees
As Rx’d
433…I’m going to re-count to make sure
As rx’d
332 down from 346 last time. I would have pr’d if it weren’t for those unanchored situps…
Actually done on 4-8-10
Tabata
Pull-up= 13,13,13,13,13,12,12,11=100
Push-up=15,15,15,15,15,13,12,11=111
Sit-up=11,11,11,11,10,10,10,10=84
Squat=18,18,18,18,18,18,18,19=145
Total=440