Thursday 100408
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Post time to responses.
Compare to October 10, 2009.
100 Day Burpee Countdown Challenge
Burpees=98 Total Burpees=4851
The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate. Please help all of our CrossFit Jenks members reach their goal of $100. All money donated is tax deductible and goes to help a great cause. Click here if you are interested in making a donation to any of our team members. Thank you for all your help and support!
WOD modified to 135#
12:44
Scaled to 85#
13:07
wod 135lbs. 1033
WOD modified to 42#(wimpy)
8:25 (PR) (Oct 10 was 11:07 w/38#)
Fun working out with Derk, Erin and Adam!!
First time in my life that I have gone 5 days without breads or sugar…really craving it, but feeling good.
“DT”
as rx’d 19:33
WOD modified to 85#
12:12
Hang cleans were terrible…..definitely need to work on my form. Maybe I will try the
prescribed next go round knowing that it will likely take me 20 minutes.
I’m with you Linda…..I had my first cravings yesterday for bread….keep up the good work!
Keep it up Linda! In another week you won’t miss it or crave it at all. 🙂
98 burpees
M/204/32
“DT”
=7:39
Modified to 115#
14:55
DT as rx’d 12:05
Oct 10 used 85# time was 12:35
98 Burpees
I’m a day behind so I had to make up yesterday’s WOD.
“Tabata Something Else”
Pull-up= 13,13,13,13,13,12,12,11=100
Push-up=15,15,15,15,15,13,12,11=111
Sit-up=11,11,11,11,10,10,10,10=84
Squat=18,18,18,18,18,18,18,19=145
Total=440
98 burpees
98 Burpees