Sunday 100418
Rest day
Congratulations goes out to our CrossFit Jenks Team for winning The American Lung Association’s Fight for Air Climb! Click here for the team race results.
Attention: GSX recently posted hotel information for the South Central Regional Qualifier with discounted rates. Click here for all the hotels with discounted rates. Be sure to make reservations soon because they are filling up fast. Nicole and I are staying at the Radisson Hotel Fort Worth South.
Congrats CFJ stair climb team! Way to go!!!
Nice work on the stair climb.
Yesterdays 5k 24:17 (PR) very hilly coarse
Nice win over Next Gen Crossfit, congrats guys and gals!
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
22:45 Jenks track
That pic makes me have baby fever, so sweet!
Congrats on the air climb!
and congrats Ginny on the muscle ups!
Did the other day’s WOD with the Mr. @ Jenks track
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
~36 minutes including run time
Rayus: ~30 minutes including run time
including *rest time…duh lol