August 11, 2010
Wednesday 100811
As many rounds as possible in 12 minutes of:
4 Handstand push ups
5 Burpees
6 Push jerk (Men 135 lbs, Women 85 lbs) (no racks; the push jerks start from the floor)
Post rounds to responses.
August 2010
August 10, 2010
Tuesday 100810
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men 205 lbs, Women 135 lbs)
20 Box jumps (Men 24″box, Women 20″ box)
August 9, 2010
Monday 100809
As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Immediately following the 10 minute AMRAP:
400 Meter sprint
The way this will be scored is by taking your 400 meter sprint time and subtracting your total rounds completed from the 10 minute AMRAP. For example: If my 400 time is 1:21 and my 10 minute AMRAP score is 12 rounds, then I would take the 1:21 and subtract 12 from it. My score would be 69 seconds.
Post score in seconds to responses.
August 7, 2010
Saturday 100807
All classes are canceled today. Sorry for any inconvenience.
“Virginia”
For time:
1 Mile trail run
33 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Meter trail run
200 Meter overhead plate run (Men 45 lb plate, Women 25 lb plate)
100 Meter trail run
33 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter trail run
33 Lateral jumps over a telephone pole (17″)
800 Meter trail run
Post time to responses.
