August 2010

Friday 100806

This Saturday, August 7th all classes are canceled.  If you were planning on attending the Free Intro Class at 11:00am e-mail breckberry@crossfitjenks.com or call 639-9144.

This Saturday, August 7th there will be a going away party and workout for Ginny!  Please meet at CrossFit Jenks at 8:00am.  We will be leaving at 8:10am so don’t be late.  Burgers and chicken will be provided so we need everyone to bring a side dish and their beverage of choice.  The workout will kick off sometime between 9:00am and 9:30am.  After the workout be ready to eat and swim!  Bring the family and get ready to have a great time!  Please e-mail breckberry@crossfitjenks if you plan on attending so I know how much meat to get and also let me know if you need directions.

“Karen”

For time:

150 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to December 28, 2009.

The man and machine that is responsible for the 2 mile trail that will be used in Saturday’s workout for Ginny’s farewell party!  Get ready for some fun!

Thursday 100805

This Saturday, August 7th all classes are canceled.  If you were planning on attending the Free Intro Class at 11:00am e-mail breckberry@crossfitjenks.com or call 639-9144.

This Saturday, August 7th there will be a going away party and workout for Ginny!  Please meet at CrossFit Jenks at 8:00am.  We will be leaving at 8:10am so don’t be late.  Burgers and chicken will be provided so we need everyone to bring a side dish and their beverage of choice.  The workout will kick off sometime between 9:00am and 9:30am.  After the workout be ready to eat and swim!  Bring the family and get ready to have a great time!  Please e-mail breckberry@crossfitjenks if you plan on attending so I know how much meat to get and also let me know if you need directions.

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

Compare to May 21, 2010.

Wednesday 100804

All classes this Saturday, August 7th will be canceled.  Instead we wanted to give Ginny a special outdoor workout and pool party to say goodbye and thank you!  The workout will begin at 9am with a cookout and pool party to follow.  Directions will be provided at the gym.

“Grace”

30 Reps for time of:

Clean & jerk (Men 135 lbs, Women 85 lbs)

Post time to responses.

Compare to February 12, 2010.

Tuesday 100803

All classes this Saturday, August 7th will be canceled.  Instead we wanted to give Ginny a special outdoor workout and pool party to say goodbye and thank you!  The workout will begin at 9am with a cookout and pool party to follow.  Directions will be provided at the gym.

5 Rounds for time of:

30 Double unders

30 Sit-ups (unanchored with ab mat)

Post time to responses.

Monday 100802

All classes this Saturday, August 7th will be canceled.  Instead we wanted to give Ginny a special outdoor workout and pool party to say goodbye and thank you!  The workout will begin at 9am with a cookout and pool party to follow.  Directions will be provided at the gym.

8 Rounds for time of:

200 Meter run with bumper plate held overhead (Men 45 lbs, Women 25 lbs)

Rules:  Once you cross the start line you have to keep the plate above your head for the full 200 meters.  If the plate drops below your head you have to do 5 burpees for each time it dropped below at the end of the round.  The only place you can sit the plate down without getting a 5 burpee penalty is at the end of each round when the 200 meters are completed.

Post time to responses.