Wednesday 101006
Each for time of:
1600 Meter run
1200 Meter run
800 Meter run
400 Meter run
Rest exactly 4 minutes between each run.
Post each run time to responses.
Wednesday 101006
Each for time of:
1600 Meter run
1200 Meter run
800 Meter run
400 Meter run
Rest exactly 4 minutes between each run.
Post each run time to responses.
1600=6:09
1200=5:08
800=3:04
400=1:21
Total=27:39
1600=7:04 (PR)
1200=6:06
800=3:44
400=1:16 (PR)
Total=30:10
Great work Clint and Angie!
Thanks Brad. 🙂
1600 = 9:42
1200 = 7:45
800 = 4:59
400 = 1:59
(We did this April 15, but the rest periods were shorter: 3min after 1600, 2 min after 1200, 1 min after 800)
Hotel fitness room WOD in OKC
10 rounds
10 Burpees
20 situps
17:22
DogTown Crossfit LA
Shoulder press 1 rep max 155
AMRAP 12min
10 DB hang squat cleans (1/3 bw) scaled up to 35s
4 box jumps mid thigh (24 inch plus 2 plates)
9rds 3 sqt cleans
1600=6:43
1200=5:46
800=3:38
400=1:32
Total=29:39
I am SO sad to miss this one!!!!! Longest distance we have had in a long time.
1600=6:44
1200=5:16
800=3:25
400=1:23
Total=28:28
*Total=28:48
Total 30;01
1600: 7.47
1200:6.12
800:4.20
400:1.43
Really wanted to do this one…but my social & “grandma” calendar did not allow (lunch w/friends and picking up
grandsons at school!) but managed to run 2 slow miles on trail at 7:00 PM: 22 minutes
50 sit ups and 20 push ups
Will make it to CFJ on Thursday!
1600m = 5:47
1200m = 4:28
800m = 2:55
400m = 1:13
Total running time: 26:24
Went to Team Lethal Boxing gym tonight! Put on the gloves and had a good workout. In addition plenty Sit ups, push ups, pull ups, etc.
1600m=6:10
1200m=5:40
800m=3:18
400m=1:19
Total running time: 28:17
1600m=7:28
1200m=4:28
800m=3:25
400m=1:24
Total running time: 29:55