Thursday 101007
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to April 7, 2010.
Deadlift- 345,385,405 x1
Tabata
=354
Deadlift- 345,385,405 x1
Tabata
=301
Deadlift: 5-3-1-1
225-275-325-360 (PR)
Tabata:
318
Tabata
371
50 pushup 50 air squat 1 mile run 50 push up 50 air squat
going golfing with 3 year old!
Deadlifts 5-3-2-1-1-1: 175, 195, 205, 215, 225, 235
Tabata: 262 (I think…ugh!)
Deadlift 1-1-1: 455, 475, 495
Tabata: 306
Tabata
=361
=353
kinda missed the tabata music today
Eric way to kill the deadlifts
Deadlift x1. 375,405,425pr
Tabata 35?
270
Tabata
pushups 127
pullups 56
situps 113
squats 113
total 409 pr
Tabatard 335.
Deadlifts 225, 275, 315, 330, 350 didn’t try a last 1 rep….
350 PR at 150 pounds.
Practiced doubles and handstand holds in the morning- thank you, Paige!!!!
Deadliftsx1: 185, 195, 205
Tabata: 295
Deadlifts
5@225
3@315
2@385
1@405
1@450
Tabata
As Rx’d = 419
“Tabata”
Pull-Ups
Push-Ups
Dips
Squats
= 258 I believe…..obviously much less than my 362 PR! Those dips killed my score because every muscle in my arm was extremely fatigued. But I still love Tabata! 🙂
“tabata something else”
261 rx’d….previous was 256. Not bad considering I hadn’t been to CF in a week and the workout felt HORRIBLE and still had a (tiny) PR. 🙂
DL
10 @ 165
5 @ 215
3 @ 215
2 @ 245
took too long to try singles, maybe next time!