Sunday 101010
Rest day
For those of you who have yet to RSVP for dinner at the KITCHEN this Friday night, please do so by this Wednesday if you’d like to come. We would like to get an accurate head count for the chef. All dinners will be half off (drinks not included)! Please e-mail breckberry@crossfitjenks.com to R.S.V.P. We look forward to seeing everyone there!
1 mile run
30 thruster w 30lb db
40 situps w ab mat
1 mile run
30 thruster w 30 lb db
40 situps w ab mat
1.5 mile run
20 situps w ab mat
39:35
2 mile trail walk with Dennis