Tuesday 101019
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
Post time to responses.
Compare to November 17, 2009.
Tuesday 101019
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
Post time to responses.
Compare to November 17, 2009.
Nice high pull, Lynn!
SP (3×3): 95-115-135
PP (3×3): 155-175(f)-165
PJ (3×3): 175-185(f)-185
WOD:
13:26 rx’d
SP (3×3): 75-95-115
PP (3×3): 135-145-155
PJ (3×3): 165-175(2)-185(2)
WOD:
12:04 rx’d (PR)
SP 3 ea @ 55, 65, 75
PP 3 ea @ 85, 95, 105
PJ 3 ea @ 110, 110, 110
WOD – 15:51, band assisted ring dips
wod rx’d: 9:01
Nice job Lynne, you are an inspiration.
SP – 55, 65, 70
PP – 80, 90, 95
PJ – 100
WOD = 13:18 (subbed bar dips for ring dips)
Great looking high pull Lynne!
SP (3×3): 95-115-135
PP (3×3): 155-165-175
PJ (3×3): 185-190-195
WOD: 16:22 (2 rds ring dips, 3 rds bar dips)
34/M/174
Shoulder Press 3 ea @ 135, 145, 155
Push Press 3 ea @ 175, 185, 195
Split Jerk 3 ea @ 205, 215, 225
WOD
As Rx’d
Time: 7:49
Shoulder Press 3 ea @ 65, 75, 85
Push Press 3 ea @ 95, 105, 115
Split Jerk 3 ea @ 125, 135, 145
Wod As Rx’d 24:01
Shoulder Press 3 ea @ 95, 115, 135
Push Press 3 ea @ 135, 145, 155
Push jerk 3 ea @ 155, 165, 175
WOD
As Rx’d
Time: 8:12 30 sec over last time…
Paige – awesome split jerks, girl! You amaze me every day!
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
**5 Ring dips
Time: 15:29
Tried to work form on ring dips, first time to do them in a workout.
AMAZING job today, Paige!! Your split jerks and ring dips looked awesome!!
Shoulder Press 3 ea @ 55, 70, 75
Push Press 3 ea @ 85, 95, 105
Split Jerk 3 ea @ 115, 120, 125 1@ 135
WOD-13:37
did bar dips instead of ring dips
Thank you for the kind comments…very much appreciated.
SP 95,115,135(2)
PP 135,145,155
SJ 165,195,205(2)
wod 10:29
SP 95, 105, 115
PP 135, 145, 145
PJ 155, 165, 175 split jerks
WOD as RXd 12:12
Press: 115×3, 135×3, 145×3
PP: 145×3, 155×3, 165×3
PJ: 175×3, 185×3, failed w/205 as time ran out
WOD as RX’d: 13:39
last two rounds came in sets of 3s, doubles, and singles……just sad.
WOD as Rx’d
20:52