Thursday 101028
3 Rounds for time of:
15 Hang power cleans (Men 135 lbs, Women 95 lbs)
15 Burpees
Post time to responses.
Calling all Grown Up Goblins … Join us at Spooksville (Clint & Stephanie Briggs house) for a Booorific Bash! Dress Up & Dance the night away! Ghost Grub will be provided…but bring your favorite Brew or Booooze! Friday, October 29th at 7:30pm. For directions and to R.S.V.P., please e-mail stephaniedbriggs@gmail.com. Hope to see everyone there!
WOD as Rx’d: 15:01
Run:
400 – 1:54
200 – 0:54
400 – 2:10
200 – 0:55
400 – 2:04
runs=9:50
WOD as Rx’d= 4:55
Row:
500m = 1:44
250m = 1:00
500m = 2:00
250m = 1:04
500m = 1:54
WOD as Rx’d = 9:01
Runs = 10:51
WOD as rx’d = 11:51
that weight got heavy
We have 2 ou v cu tix if anyone is interested.
runs=9:36 PR
Wod rx’d=6:23
3 Rounds:
15 Hang Power Cleans @ 65 lbs
15 Push Ups
15 Air Squats
= 9:24
Ran 1 slow mile instead of sprints!
Runs= 8:55
WOD
As Rx’d
Time: 4:54
Run 9:19
wod rx’d 5:56
WOD
Used 70# for 10 and 60# for the rest = 10:21
Runs = 9:46 (PR by 1 second, I’ll take it at 5:00 a.m.)
http://www.tulsaworld.com/business/article.aspx?subjectid=46&articleid=20101028_46_E1_CUTLIN195401
Woohoo! Here is a link to an article in the Tulsa World about the new cupcake store opening up in downtown Tulsa. Recognize anyone in the picture?!?!
Runs=9:32
Wod as Rx’d= 6:16
Congrats Christina on the new cupcake bakery!!! I work downtown so I look forward to visiting and trying some of your “healthy” cupcakes!!! 🙂
Total run time: 9:43
WOD as RX’d: 6:09
Runs: 11:56
WOD rx’d 7:24
Runs = 8:56
Wod as Rx’d = 4:30
Runs: 11:17 (PR)
WOD-42# = 8:59
Dylan,
Thanks for bringing the kitchen set for the daycare. The girls LOVE it!!! Really appreciated! (Berlyn even stirred a bunch of “veggies’ in the pan and put in the fridge)
5:03