Friday 101029
7 rounds for time of:
10 Wallball shots (Men 20 lbs, Women 14 lbs)
10 Pull-ups
Post time to responses.
Friday 101029
7 rounds for time of:
10 Wallball shots (Men 20 lbs, Women 14 lbs)
10 Pull-ups
Post time to responses.
Back Squat 1 x20 @ 185
Wod=7:03
Back Squat (1 x 20):
155 lbs
WOD:
9:51
Back Squat 1 x20 @ 155
Wod=6:37*……* indicates breck was on me that some of my WB i did not go below par..
back squat 1×20 @ 135#
wod: 6:26
back squats 1 x 20 @ 135
WOD: 14:23 Rx
back squat 20×210
wod=5:57
Andrewski- like the man says,”Perfect, is good enough!!” we all have known about your issues w/ range of motion since way back. just kidding stud.
Back Squat: 20 @ 225#
WOD: 11:45
back squat 1×20 @ 135#
as rx’d wod: 6:50
Andy, Breck has high expectations because of your elite status!
Speaking of elite nice job Stowers and Trae.
Back Squat 1 X 20 @ 135#
wod : 8:45
Back Squat 1 x20 = 75 lbs
WOD = 14:23…..the pull-ups are killing me! Oh well…..Fun Friday, right???
Back squat 18 x 225 lbs. – fail
wod 10:38
Back Squat
20x 115lbs
Wod as rx’d: 9:56
20 squats 70 lb
Rx: 12:04
WOD: 12:30 w 10lb wall ball
Back Squat
20×115
Wod as Rx’d: 7:44
3 Rounds for time of:
15 Hang power cleans (Men 135 lbs, Women 95 lbs)
15 Burpees
=5:03
BS 20×185
wod 7:16
1×20 back squats 155#
WOD as RXd 9:37
Back Squat 1 x20 @ 185
Wod = 4:53
Back squat x 20: 165
WOD: 7:44 RX
Back squat
20 @ 145
WOD 18:00 (took forever but the pullups were at least in 3’s or more! first time ever to do more than 50 pullups in a WOD!)
Back Squat 1×20 @ 105
WOD as Rx’d
7:31
Really Sam? Really?
🙂 Nice job.
Back Squat: 20 @ 105lbs
WOD: 14:16, I think.
I need to learn how to re-grip during my pull-ups. I can’t seem to figure it out.