Tuesday 110712
For time:
Run 800 meters
30 Muscle-ups
Run 800 meters
Post time to responses.
As many of you know, CFJ’s own Linda Berry, will be competing in the 2011 CrossFit Games at the end of this month! We would like to show our support to her by sporting our new, very cool “Team Berry” shirt. If you’d like to order one please e-mail Nicole at nicoleberry@crossfitjenks.com. We’d like to have a rough idea of how many folks would like to order one by this evening.
Once again Congrats Aunt Linda and CrossFit Jenks. Go represent! We will be rooting for you down here in Northern Alabama.
I would love to support the cause and would like a large “Team Berry” how tough is your mom/aunt t-shirt 🙂
On another note, CF Jenks has been looking real good on the WODs the last couple of weeks. Keep on hitting it hard in that Oklahoma heat. Train Hard, Train Smart, Train to Survive! OkieDB Out
I’m new to all this, but I know what a great accomplishment this is. I would love to support Linda with a shirt, small. Fantastic JOB!!! GO Get ‘Em!!!
DL max rep 275 X 1
WOD: 300 m run
60 burpee plu’s
300 m run
18:33
Props to whoever did this workout with all 30 MU’s!
Congrats Linda!
DL max 6 @ 140 lbs
WOD: 20:07
Sub muscle ups for 4 rounds of:
5 pull ups
5 bar dips
5 HSPU
DL 8@310#
WOD 23:44
800m run
22 MUs
1 quarter size tear
24 pull-ups & dips
800m run
Deadlift:
365 x 4
WOD far from Rx’d:
Untimed for all intents and purposes…hit the bottom of the valley today.
wod rx’d
21:24
Nice job Andy!
I did:
800 m run
3 rounds of 15 Pull ups & 15 HSPU
800 m run
Time: 24:30
WOD
800 m run
10 Muscle ups
3 rounds of:
1 rope climb
5 HSPU with 1 AbMat
800 m run
23:43
DL-365 x 3
WOD modified
800
15MU (PR)
800
=20:39
DL 240×3
WOD rx’d (full turnout at bottom)
21:42 major rip on 27…
WOD w/ 90 pull-ups & 90 bar dips = 27:42…….way too much time but it takes me forever to do that many pull-ups!
Im on week 4 (Deloading) of the Wendler program
Deadlifts
5×115
5×140
5×170
WOD rx’d
17:09
PR on the 30 muscle ups by almost 3 minutes
Great shirt, put me down for one.
800 m run
5 Rounds:
5 Strict Pull-ups
5 Ring Dips
5 HSPU’s (2 abmats)
800 m run
22:07
Please e-mail me your shirt size if you’re interested in a “Team Berry” shirt! Thanks!!
nicoleberry@crossfitjenks.com
DeadLift: 215×8
WOD as Rx’d:
18:10
Deadlift
5X3 @ 345
WOD
Subbed 10 sets of 9 pullups/dips for MU
=20:14
Deadlift
5×205
WOD
Subbed 30 MU progressions
Time: 17:46
4 rds
10 pullups
10 45# DBS thrusters
20 Sit ups
20 walking lunges w 20 # db oh
Each round under 2:15
then 30 sec rest
Deadlift 8 @ 130
WOD: 24:18
800 m run
60 burpee pull-ups
800 m run
I think I will choose a different option next time!
DL 5@315
wod
19:41
DL 350 x 6
800 m run
90 pullups
90 dips
800 m run/walk
Time: not available – it was overcast so sundial not working.
Deadlift 11 @ 150#
WOD w/ 20 muscle ups (heinous) and 10 MU progressions
22:15
Deadlift
5 @ 445
WOD w/90 pullups & 90 dips
1000m rows for runs
29:00
Deadlift: 5×335
WOD as rx’d: 25:57
Deadlift
8@145#
WOD as rx’d
20:43
Dead lift
4 @ 160#
WOD w/just practicing toes to bars and strict pulls & ring pulls and dips
23:??
Squat Clean & Split Jerk
1 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265
Made the clean @ 275 but missed the jerk.
WOD
As Rx’d
Time: 13:50
WOD: 25:32
Sub muscle ups for 1 rounds of:
15 Rig Rows
10 Bar Dips
10 HSPU
Had some issues with the HSPU so I then did:
5 Rounds of
15 Ring Rows
15 Bar Dips
WOD 31:10
Sub 60 burpee pull-ups
Dead lift: 4 x 285: getting worse at this!