Wednesday 110713
For time:
Run 800 meters
30 Snatches
Run 800 meters
Post load and total time to comments.
Wednesday 110713
For time:
Run 800 meters
30 Snatches
Run 800 meters
Post load and total time to comments.
1 squat snatch every min for 15 min: 55 lbs for form
WOD w/ squat snatch @ 55 lbs: 18:39
Fun workout despite my need for running rehab.
WOD: 17:36 w/55lbs
17:53 w/ 115#
1 Snatch every minute:
1 95 6 115 11 130
2 95 7 120 12 135
3 105 8 120 13 135
4 105 9 125 14 135
5 115 10 125 15 140
WOD: 20:28 w/125lbs
Bench
185/5
205/5
225/5
235/5
235/4
Wod
135# squat snatch
=14:56
Squat snatch up to 75#
WOD w 55#
17:09, should have went way heavier!!
1 squat snatch every min for 15 min:
85-95-100-105-105-110-110-115-115-120-120-125-125-130-135
WOD w/ squat snatch @ 95 lbs
Time=15:01
max squat snatch 135
wod @ 125 power snatch
23:00
WOD w/ 65lbs
14:35
Squat snatch every minute: 95 – 165
wod with 135# 28:34
tough!
1 squat snatch every min for 15min:
70-75-80-80-85-85(f)-85-90-90(f)-90-95-95(f)-95-95(fx2)
WOD w/75 lbs
Time=20:57
Squat snatch -last 5 @ 52#
WOD w/ 42lbs
19:48
1 squat snatch every min for 15min:
135-145-155-165-175-185(f)-185(f)-185-195(f)-195(f)-195(f)-195(f)-195-200(f)-200(f)
WOD
Did squat snatches w/135 lbs
Time=12:32
25k bike & 5k run – 52:56 & 24:12
snatch 85#
WOD – power snatches @ 65#
Time=16:02