Thursday 110714
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Post time to responses.
Back Squat 4 @ 115#
WOD w 2 abd mats, reg pull-up’s
16:04
back squat 3 x 255
WOD: 27:22
not RX……kipping pull-ups and head-to-floor HSPUs
Back squat 3 @ 175#
WOD 20:02 -kipping, 2 abmats on hspu
back squats 1 @ 225
WOD rx’d
40:24 or 34
back squat 6 x 160
WOD as Rx’d: 32:58…OUCH!!
back squat 7 @ 210
WOD 23:20 with PVC parallel bar pushups instead of head stand push ups
Back squats 1 X 225
WOD modified did strict pullups but used 2 abmats on HSPU
30:26
Back Squat 3×120
WOD with kipping pull-ups and 2 ab mats: 16:22
WOD: 18:59 w/kipping-switched to ring rows half way through b/c hands ripped & 2 ab mats
back squat 3×225
wod as rx’d: 26:55
500 m row: 1) 1:53, 2) 1:46
Back Squat 3 x 245#
Today’s WOD (with 40# DB–no space for HSPU @ healthclub), as rx’d: 25:25
And by DB, I mean DB Thruster
back squat 320 x 7
hands mangled, couldn’t do today’s wod.
did 500 double unders for time = 17:20
BS 6@250
wod
25:54
Back Squat
4 @ 335
WOD w/ 1 abmat and some kipping:
27:23
Back Squat:
240 x 3
WOD as Rx’d:
58:48
Absolutely awful time but by far my biggest accomplishment I have ever made in Crossfit. I have struggled with HSPU for so long so today made me very happy.
Back Squat:
3@210
WOD 9:30am
3rds:
10 pull-ups strict
10 HSPUs mostly w/ 1 ABMAT
14:57
Swim work @ ORU 5:30pm
8x25m left arm glide
8x25m right arm
4x25m 2 breathes per side
4x25m 1 breath per side
4x25m kick only
35/M/169
Deadlift
3 @ 315
3 @ 365
3 @ 385
3 @ 405
7 @ 425
WOD
As Rx’d
Time: 16:40
Deadlift
3 @ 315
3 @ 365
3 @ 385
3 @ 405
6 @ 425
WOD
As Rx’d
Time: 22:42
Major props Dylan. Awesome to see you gut out that WOD rx’d. Your HSPU were legit!
Back Squat
3 @ 200
WOD
Started with 21 pullups (kipping) and 15 HSPU then did:
15-12-9-6-3 of kipping plu and HSPU w/ “mousepad”
22:32
Congrats Dylan!
Back Squat:
8 @ 95#
WOD: did only 4 strict, then to smallest band thru 18..switched to bigger purple band
for remainder
Subbed DB shoulder press for HSPU – used 20# DB’s
29:43