July 15, 2011 21 Comments / Workout of the Day (WOD) / By Breck Friday 110715 Row 2K Post time to responses.
Lori P July 15, 2011 at 6:37 am Bench Max 6 @ 95 lbs Run: 11:38 (horrible!!!) WOD: 8:29.2 PR!!!!!!!!!!!!!!!!!!!!! Reply
Andy July 15, 2011 at 7:02 am run 9:31 wod 7:51.1 bench.. got excited after I got 1 @ 205 and put it down. Reply
Chris July 15, 2011 at 7:40 am run – 10:15 row – messed with the screen and screwed up my time, did 8:35 on the rower at the house. Reply
Liz July 15, 2011 at 9:50 am Ok first time posting my time since I’ve been back. A wod I could actually do rx’d 🙂 Run: 11:48 I ‘think’ Row: 9:16.8 Reply
Diener July 15, 2011 at 11:52 am Run 11:27 – struggled Bench 215 x 4 Wod 8:48 Almost met Pukey the Clown Glad I’m not doing this at 4:30… Reply
Jesse H July 15, 2011 at 12:31 pm Run 9:24 Bench press went for new max cause I obviously underestimated it = 225 today 2k row = 6:57 pr by 1 second Reply
Linda July 15, 2011 at 3:13 pm Run: 11:51 Bench 4 @ 75# Row: 9:32.5 It was super hot at noon…glad I didn’t wait until 4:30! Reply
dylan July 15, 2011 at 5:08 pm Run: 9:13 Bench: 225 x 3 Row: 7.57.8 Felt like crap this morning after yesterday’s wod. Reply
Denver July 15, 2011 at 8:18 pm Run = 8:51 Bench = 3 x #250 Row = 7:03 Weak times but it feels good to be back in the saddle Reply
Bench Max 6 @ 95 lbs
Run: 11:38 (horrible!!!)
WOD: 8:29.2 PR!!!!!!!!!!!!!!!!!!!!!
Bench Max 6 @ 165
Run: 9:23
WOD: 7:58.3 PR
run 9:31
wod 7:51.1
bench.. got excited after I got 1 @ 205 and put it down.
run – 10:15
row – messed with the screen and screwed up my time, did 8:35 on the rower at the house.
run 12:18
bench 3 @ 90
row 9:36.3
TGIF!! 😀
Bench 245×5
Run: 9:14
WOD: 7:28.9
Run = 10:47
Row = 9:35.4
Run=9:07
bench=245×4
Row=7:00
9:05
Loren, you were at 9:04.
8:30
run 9:51
Row 7:32
Ok first time posting my time since I’ve been back. A wod I could actually do rx’d 🙂
Run: 11:48 I ‘think’
Row: 9:16.8
Run 11:27 – struggled
Bench 215 x 4
Wod 8:48
Almost met Pukey the Clown
Glad I’m not doing this at 4:30…
Run 9:24
Bench press went for new max cause I obviously underestimated it = 225 today
2k row = 6:57 pr by 1 second
Run 12:03
Bench 11 @ 80#
Row 9:12 (pr)
Run: 11:51
Bench 4 @ 75#
Row: 9:32.5
It was super hot at noon…glad I didn’t wait until 4:30!
Run: 10:04
Bench: 115×5
Row: 8:49.9
Run: 9:53
Bench: 180×5
WOD: 8:16.8
Run: 9:13
Bench: 225 x 3
Row: 7.57.8
Felt like crap this morning after yesterday’s wod.
run
9:13
bench
7@180
2k row
7:54.3
Run- 9:15
Bench 120 lbs 3x
Row 2K- 9:18 Need to work on this!
Run = 8:51
Bench = 3 x #250
Row = 7:03
Weak times but it feels good to be back in the saddle