Damon July 17, 2011 at 2:03 pm Brick workout 3mi run – 27:14 20 mi bike – 1:21:56 3mi run – 29:12 Reply
Charles July 17, 2011 at 3:49 pm Did 1 backflip in the pool! Then had beer and cooked on the grill! That’s a good Sunday WOD! Reply
Brick workout
3mi run – 27:14
20 mi bike – 1:21:56
3mi run – 29:12
4 mile run
=slow
Did 1 backflip in the pool! Then had beer and cooked on the grill! That’s a good Sunday WOD!