July 29, 2011

26 Comments / Workout of the Day (WOD) / By

Friday 110729

“The Mona Lisa”

50 Rounds for time of:
The Bear Complex Sequence
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
(Men 95 lbs, Women 65 lbs)

Athletes must complete the full sequence of the bear complex without the bar resting on the ground or the round does not count.  It is allowed to rest the bar on the ground between rounds.

Post time to responses.

Ever wonder what the heck Power Camp is all about? Come try out a complimentary Power Camp session  next week and see what it is like! Email Christina at cmmerlo@gmail.com if you are interested.

August Power Camp starts next Monday! The class runs Mon, Tues, Thurs. Please email Christina at cmmerlo@gmail.com to reserve your spot!

Today and Monday, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

The Saturday Free Introductory class will be canceled this week.

26 thoughts on “July 29, 2011”

  5. Angie

    Great job today Anthony, and all the 5 am crew.
    Congrats Natalie for going Rx on this one!!
    Happy Birthday Lisa. You picked a tough workout! 🙂

    WOD as Rx: 23:05

    Reply
  10. dylan

    Happy Birthday, Lisa! Hope you have a great day!

    Your WOD tested my fortitude this morning and I failed miserably. 19:24 rx’d…just didnt have it in me mentally today.

    Reply

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