Wednesday 110706
For time:
35 Calorie row
35 Thrusters (Men 45 lbs, Women 35 lbs)
35 Toes to bar
35 Snatch balance (Men 45 lbs, Women 35 lbs)
35 Burpees
35 Overhead squats (Men 45 lbs, Women 35 lbs)
35 Box jumps (Men 24” box, Women 20” box)
35 Hang squat cleans (Men 45 lbs, Women 35 lbs)
35 Double unders
35 Hang squat snatch (Men 45 lbs, Women 35 lbs)
Post time to responses.
Tuesday 110705
21-18-15-12-9 & 3 rep rounds for time of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Ring dips
Post time to responses.
The next series of CrossFit 101 classes will begin today at 6:30pm. E-mail breckberry@crossfitjenks to reserve your spot. Class size is limited, so sign up now!
Monday 110704
Happy 4th of July!! There will be an 8am and 10am class offered today. All other classes are canceled.
5 rounds, each for time, of:
5 Power cleans (Men 135 lbs, Women 95 lbs)
10 Front squats (Men 135 lbs, Women 95 lbs)
5 Jerks (Men 135 lbs, Women 95 lbs)
20 Pull-ups
Rest 90 seconds
Post time of each round to responses.
Sunday 110703
Rest day
On Monday, July 4th there will be an 8am class and 10am class. All other classes will be canceled and no daycare will be provided. Have a happy and safe 4th of July weekend!!
POWER CAMP STARTS NEXT WEEK. Email Christina to reserve your spot today. cmmerlo@gmail.com, Mon, Tues, Thurs, 6:00 am & 5:30 pm
The next series of CrossFit 101 classes will begin this Tuesday at 6:30pm. E-mail breckberry@crossfitjenks to reserve your spot. Class size is limited, so sign up now!
Saturday 110702
5 Rounds for time of:
400 Meter run
20 Burpees
15 Two-hand dumbbell bent over row (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
On Monday, July 4th there will be an 8am class and 10am class. All other classes will be canceled and no daycare will be provided. Have a happy and safe 4th of July weekend!!
POWER CAMP STARTS NEXT WEEK. Email Christina to reserve your spot today. cmmerlo@gmail.com, Mon, Tues, Thurs, 6:00 am & 5:30 pm