Wednesday 111026
For max reps:
4 Minutes of 15’ rope ascents
4 Minute rest
4 Minutes of Muscle ups
4 Minute rest
4 Minutes of Handstand push-ups
Choose the order of the skills.
Post reps for each skill and total reps overall to responses.
November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
Tuesday 111025
“Mrs. Hudson”
3 Rounds for time of:
10 Squat clean and jerk (Men 95 lbs, Women 65 lbs)
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
Monday 111024
For time:
1 Mile run
20 Burpees
800 Meter run
30 Burpees
400 Meter run
50 Burpees
Post time to responses.
Compare to August 31, 2009.
Saturday 111022
The 11:00am Free Introductory Class is canceled today.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to December 20, 2010.
