November 21, 2011

Monday 111121

For time:
1000 Meter row
50 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)
25 Handstand push-ups

Post time to responses.

Holiday Hours

Thursday, November 24th:  Closed

Friday, November 25th:  8:00am & 10:00am

Power Camp starts NEXT MONDAY. Beat the New Years and start your resolution early in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at cmmerlo@gmail.com