November 3, 2011

15 Comments / Workout of the Day (WOD) / By

Thursday 111103

“Derk”
3 Rounds for time of:
400 Meter run
7 Muscle ups

Post time to responses.

Compare to March 3, 2011.

This Saturday, November 5th, the 11:00am Free Introductory Class will be canceled.

Come check out our CrossFit Jenks Kids Classes!  We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE!  The class will be offered today at 4:30pm.  Please e-mail Breck if you plan to attend at breckberry@crossfitjenks.com.

November 3, 2011 Read More »