November 19, 2011
Saturday 111119
4 Rounds for max reps of:
Each round consists of 5 minutes:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
Max rep clean and jerks (Men 155 lbs, Women 105 lbs)
Rest 1 minute between rounds.
Post total clean and jerks to responses.
Compare to October 30, 2010.
