November 2, 2011

13 Comments / Workout of the Day (WOD) / By

Wednesday 111102

7 Rounds for reps of:
1 Minute of Wall ball shots (Men 20 lb ball, Women 14 lb ball)
1 Minute of Hang squat snatches (Men 75 lbs, Women 55 lbs)

Post reps to responses.


This Saturday, November 5th, the 11:00am Free Introductory Class will be canceled.

Check out our CrossFit Jenks Kids Classes!  We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE!  The classes will be offered today thru Thursday at 4:30pm.  Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.

November 2, 2011 Read More »