November 7, 2011

33 Comments / Workout of the Day (WOD) / By

Monday 111107
21-15-9 rep rounds for time of:
Right arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Left arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Pull-ups

Post time to responses.

 

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