November 16, 2011
Wednesday 111116
Thursday 101230
For time:
Run 1 mile
Row 2K
Run 1 mile
OR
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you’ve got a twenty pound vest or body armor, wear it.
Post WOD choice and time to comments.
Compare to December 30, 2010.
We are now offering a noon class Monday through Friday!
Baby Stowers is almost here!! We would like to help out by making them dinner during those first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym. Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!