November 28, 2011
Monday 111128
3 Rounds for max reps of:
1 Minute of Overhead squats (Men 75 lbs, Women 55 lbs)
1 Minute of Snatch balances
1 Minute of Hang squat snatches
1 Minute of Rest
Post total reps to responses.
Lynne Murtha 1942-2011
Lynne was one of CrossFit Jenks first members. She was an exceptional lady and an amazing CrossFitter!