November 22, 2011

Tuesday 111122

“Austin”

As many rounds as possible in 7 minutes of:
2 Muscle ups
2 Deadlifts (Men 345 lbs, Women 225 lbs)

Post rounds to responses.

Holiday Hours

Thursday, November 24th:  Closed

Friday, November 25th:  8:00am & 10:00am

Power Camp starts NEXT MONDAY. Beat the New Years and get a head start on your resolutions in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at cmmerlo@gmail.com

November 22, 2011 Read More »