November 12, 2011

Saturday 111112

“McGhee“

Complete as many rounds in 30 minutes as you can of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
13 Push-ups
9 Box jumps (Men 24″ box, Women 20″ box)

Post rounds to responses.

Compare to May 1, 2010.

We are now offering a noon class on Tuesday and Thursday!