November 1, 2011

22 Comments / Workout of the Day (WOD) / By

Tuesday 111101

Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

Compare to March 28, 2011.

Check out our CrossFit Jenks Kids Classes!  We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE!  The classes will be offered today thru Thursday at 4:30pm.  Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.

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