November 14, 2011
Monday 111114
3 Rounds for time of:
50 Sit-ups (unanchored using arms)
40 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
We are now offering a noon class Monday through Friday!
November 14, 2011 Read More ยป