November 23, 2011
Wednesday 111123
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to July 25, 2011.
The CrossFit Jenks crew at the Pub Run!
Holiday Hours
Thursday, November 24th: Closed
Friday, November 25th: 8:00am & 10:00am