November 15, 2011

Tuesday 111115

“Liz”

20-10 & 5 rep rounds for time of:
Power snatch (Men 95 lbs, Women 65 lbs)
Snatch balance (Men 95 lbs, Women 65 lbs)

Post time to responses.

We are now offering a noon class Monday through Friday!

Baby Stowers is almost here!! We would like to help out by making them dinner during those first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym.  Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!