November 8, 2011

Tuesday 111108

“Tabata Fight Gone Bad”

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball (Men 20 lb ball, Women 14 lb ball), 10 ft target. (Reps)
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs) (Reps)
Box Jump 20″ box (Reps)
Push-press (Men 75 lbs, Women 55 lbs) (Reps)
Row (Calories)

There is no additional rest between exercises.

Post total score to responses.

Compare to February 6, 2010.