November 29, 2011
Tuesday 111129
21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Push-ups (Hands released)
Box jumps (Men 30” box, Women 24” box)
Post time to responses.
Tuesday 111129
21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Push-ups (Hands released)
Box jumps (Men 30” box, Women 24” box)
Post time to responses.